An's W.O.D.
Skill work: cleans
Note about cleans: shrug shoulders before bring barbell up. Remember to thrusts hips for more power.
W.O.D.
"Cindy"
AMRAP in 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
13 rounds and 5 push ups
Showing posts with label Cindy. Show all posts
Showing posts with label Cindy. Show all posts
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