Friday, June 4, 2010

An's W.O.D.

"Elizabeth"

21-15-9

Clean 135/95
Ring Dips

I cleaned 65lbs
Assisted ring dips
Forgot my time on this one.

Notes: See May 26 workout. I power cleaned up to 95lbs. Remember to power clean more.

Also, did Elizabeth on May 5.

Wednesday, May 5, 2010

An's W.O.D.
"Elizabeth"

Clean 95/135 lbs
Ring Dips

21-15-9 reps, for time

My modification:
Clean 65 lbs
Ring Dips on box

Time: 12:16