An's W.O.D.
Skill work: cleans
Note about cleans: shrug shoulders before bring barbell up. Remember to thrusts hips for more power.
W.O.D.
"Cindy"
AMRAP in 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
13 rounds and 5 push ups
Showing posts with label push ups. Show all posts
Showing posts with label push ups. Show all posts
Monday, May 17, 2010
An's W.O.D.
Strength training: Deadlift 5x5
Then:
"The Chief"
Max Rnds in 3min of:
3 Power Cleans (135/75)
6 Push-Ups
9 Air Squats
Rest 1 minute, Repeat 5x
I did:
Deadlift: 155lbs
4/3+PU/3+Cleans/3/3
Strength training: Deadlift 5x5
Then:
"The Chief"
Max Rnds in 3min of:
3 Power Cleans (135/75)
6 Push-Ups
9 Air Squats
Rest 1 minute, Repeat 5x
I did:
Deadlift: 155lbs
4/3+PU/3+Cleans/3/3
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