4 Rounds
10 Push Press/Jerk 135/95
10 SDHP 135/95
25 plyojumps (over and back is one)
Rest 5 mins
500m Row for time
My time for WOD: 14:56
My time for row: 2:09
Showing posts with label push press. Show all posts
Showing posts with label push press. Show all posts
Wednesday, July 7, 2010
Shoulder Press
5-5-5-5-5
Push Press
4-4-4-4-4
Push Jerk
3-3-3-3-3
Shoulder Press Max: 65lbs
Push Press Max: 75lbs
Push Jerk Max: 85lbs
5-5-5-5-5
Push Press
4-4-4-4-4
Push Jerk
3-3-3-3-3
Shoulder Press Max: 65lbs
Push Press Max: 75lbs
Push Jerk Max: 85lbs
Monday, June 7, 2010
An's W.O.D.
"Danny"
Rounds in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
I did 3 rounds and 15 box pull ups
Modification: 65lb push press, stepping box jumps, box pull ups.
Notes: I need to stop doing stepping box jumps. Do REAL box jumps!
"Danny"
Rounds in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
I did 3 rounds and 15 box pull ups
Modification: 65lb push press, stepping box jumps, box pull ups.
Notes: I need to stop doing stepping box jumps. Do REAL box jumps!
Wednesday, June 2, 2010
An's W.O.D.
Snatch: 5,3,2,1,1,1 (PR Attempt)
Push Press: 5x5 (stay with same weight)
I did:
Snatch: 45 lbs
Push press: 45, 45, 55, 55, 65 (forgot to stay with same weight. oops.)
Finish with:
150 Double Unders
50 KTE
My time: 12:40
Modification: 450 regular jumps. Fuck you double unders.
Snatch: 5,3,2,1,1,1 (PR Attempt)
Push Press: 5x5 (stay with same weight)
I did:
Snatch: 45 lbs
Push press: 45, 45, 55, 55, 65 (forgot to stay with same weight. oops.)
Finish with:
150 Double Unders
50 KTE
My time: 12:40
Modification: 450 regular jumps. Fuck you double unders.
Thursday, May 13, 2010
An's W.O.D.
In teams of 4 complete:
800m Run
80 Box Jumps 24/20
80 Pull Ups
80 Dips
80 Handstand Push-Ups
80 Thruster 95/65
80 Kettlebell Swings 2.0/1.5P
80 Burpees
80 Push-Press 95/65
800m Run
All partners must finish the run before moving to box jumps. Only two people may work at one time. Time is stopped once everyone has finished the last 800m.
My modification
Assisted Pull ups
Assisted Dips
Assisted HSPU
45lbs push press
1 pood kettlebell swings
Time: 31 min
Notes: We had a team of five, so we did 100 of everything. Also, I puked :)
In teams of 4 complete:
800m Run
80 Box Jumps 24/20
80 Pull Ups
80 Dips
80 Handstand Push-Ups
80 Thruster 95/65
80 Kettlebell Swings 2.0/1.5P
80 Burpees
80 Push-Press 95/65
800m Run
All partners must finish the run before moving to box jumps. Only two people may work at one time. Time is stopped once everyone has finished the last 800m.
My modification
Assisted Pull ups
Assisted Dips
Assisted HSPU
45lbs push press
1 pood kettlebell swings
Time: 31 min
Notes: We had a team of five, so we did 100 of everything. Also, I puked :)
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