Wednesday, June 2, 2010

An's W.O.D.

Snatch: 5,3,2,1,1,1 (PR Attempt)

Push Press: 5x5 (stay with same weight)

I did:
Snatch: 45 lbs
Push press: 45, 45, 55, 55, 65 (forgot to stay with same weight. oops.)


Finish with:

150 Double Unders

50 KTE

My time: 12:40
Modification: 450 regular jumps. Fuck you double unders.

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