An's W.O.D.
Perform the following on the minute for 10 minutes:
3 Squats - 75% of 1 RM
Sprint 50 yards
5 Strict Chin Ups
Completed 8 Rounds, but only because the trainer interrupted me by messing with my weights.
85 lbs squats.
Notes: This is a Crossfit Football workout. Also, went from 65lb back squats on May 12 to 85lbs today!
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