An's W.O.D.
4 Rounds for time
10 Power Cleans 95/135
15 KB Swings 32/24kg
30 lunges (15 each leg)
Time: 13:06
Modification: 65lbs power cleans, 16kg KB
Notes: New trainer Sean. Also, see May 26 workout. I power cleaned up to 95lbs. Remember to power clean more.
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