Wedneday, May 26, 2010

An's W.O.D.

Power Clean

5-5-3-3-1-1-1

I did: 65-65-85-85-95-95-95

"Diane"

21-15-9 reps of:

225/155 pound Deadlift

Handstand push-ups

Time for Diane: 8:45
Modification: Assisted HSPU

Notes: remember to lock out deadlifts