75° Fahrenheit

Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy.

Showing posts with label Fran. Show all posts

Showing posts with label Fran. Show all posts

Friday, July 16, 2010

"Fran"

21-15-9
Thrusters 95/65
Pull Ups

My time: 8:42

Posted by An at 7/22/2010 10:27:00 PM No comments:

Labels: Fran, pull ups, thrusters

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1RM (2) air squats (3) AMRAP (5) back squats (2) ball run (2) ball slams (3) box jumps (3) burpees (5) burpees pull ups (1) chin ups (1) Cindy (1) clean and jerk (2) Cleans (3) Crossfit Football (1) danny (1) deadlifts (4) diane (1) double unders (2) dumbell thrusters (2) Elizabeth (2) Fran (1) front squats (1) goblet squats (1) hang power cleans (2) HSPU (3) jackie (1) jerks (1) karen (1) KB Swings (6) kettlebells (1) knees to elbows (1) lunges (1) mean fifteen (1) Muscle Ups (1) Nate (1) one-handed overhead squats (1) plyo jumps (1) power cleans (3) puke (1) pull ups (9) Push Jerk (1) push press (5) push ups (2) Ring Dips (7) rope climb (1) row (3) run (2) SDHP (2) Shoulder Press (1) sit ups (1) snatch (2) sprints (2) The Chief (1) thrusters (4) Toes to bar (1) wall balls (2)

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