4 Rounds
10 Push Press/Jerk 135/95
10 SDHP 135/95
25 plyojumps (over and back is one)
Rest 5 mins
500m Row for time
My time for WOD: 14:56
My time for row: 2:09
Showing posts with label row. Show all posts
Showing posts with label row. Show all posts
Saturday, July 10, 2010
"Jackie"
1000 meter row
45 lb Squat Thursters, 50 reps
30 Pull Ups
My time: 13:26
1000 meter row
45 lb Squat Thursters, 50 reps
30 Pull Ups
My time: 13:26
Wednesday, May 12, 2010
An's W.O.D.
For Time:
30 Back Squats @ body weight
1000 meter row
30 Burpees
Modification:
30 back squats at 65lbs
1000 meter row
30 burpees
Time: 11:30
For Time:
30 Back Squats @ body weight
1000 meter row
30 Burpees
Modification:
30 back squats at 65lbs
1000 meter row
30 burpees
Time: 11:30
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