'Audrey' (for Audrey's birthday!)
Three Rounds for Reps
45 seconds on 15 seconds rest of:
1) Clean and Jerk (135/95)
2) Air Squats
3) Thrusters (95/65)
Rest 1 min between rounds.
Total is the amount of reps completed.
My totals:
27 Clean and jerk
74 squats
30 thrusters
Showing posts with label thrusters. Show all posts
Showing posts with label thrusters. Show all posts
Saturday, July 10, 2010
"Jackie"
1000 meter row
45 lb Squat Thursters, 50 reps
30 Pull Ups
My time: 13:26
1000 meter row
45 lb Squat Thursters, 50 reps
30 Pull Ups
My time: 13:26
Monday, June 21, 2010
An's W.O.D.
20min AMRAP
5 Thruster (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pull (95/65)
9 rounds completed
With 50lb
Note: Try Rx for this workout next time.
20min AMRAP
5 Thruster (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pull (95/65)
9 rounds completed
With 50lb
Note: Try Rx for this workout next time.
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