An's W.O.D.
AMRAP: 20 minutes
10 - Snatch 115/75
15 - Goblet Squats 1.5/1 Pood
400m Run
4 rounds+15 goblet squats
Modification: Snatched 65lbs, 16kg kettlebell
Notes: go heavier on the kettlebells next time. Try 1 pood! See May 3 and May 13 workouts!
Also, see June 2 workout. Improved from 45lb snatch to 65lb snatch!
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Wednesday, June 2, 2010
An's W.O.D.
Snatch: 5,3,2,1,1,1 (PR Attempt)
Push Press: 5x5 (stay with same weight)
I did:
Snatch: 45 lbs
Push press: 45, 45, 55, 55, 65 (forgot to stay with same weight. oops.)
Finish with:
150 Double Unders
50 KTE
My time: 12:40
Modification: 450 regular jumps. Fuck you double unders.
Snatch: 5,3,2,1,1,1 (PR Attempt)
Push Press: 5x5 (stay with same weight)
I did:
Snatch: 45 lbs
Push press: 45, 45, 55, 55, 65 (forgot to stay with same weight. oops.)
Finish with:
150 Double Unders
50 KTE
My time: 12:40
Modification: 450 regular jumps. Fuck you double unders.
Subscribe to:
Posts (Atom)