An's W.O.D.
"Nate"
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
As many rounds as possible (AMRAP) in 20 minutes
If you cant complete 2 muscle ups, do 6 pull ups and 6 dips.
My modification:
6 jumping pull ups, 6 dips
4 handstand push ups with a box
8 1 pood kettlebell swings.
14 rounds completed
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