An's W.O.D.
In teams of 4 complete:
800m Run
80 Box Jumps 24/20
80 Pull Ups
80 Dips
80 Handstand Push-Ups
80 Thruster 95/65
80 Kettlebell Swings 2.0/1.5P
80 Burpees
80 Push-Press 95/65
800m Run
All partners must finish the run before moving to box jumps. Only two people may work at one time. Time is stopped once everyone has finished the last 800m.
My modification
Assisted Pull ups
Assisted Dips
Assisted HSPU
45lbs push press
1 pood kettlebell swings
Time: 31 min
Notes: We had a team of five, so we did 100 of everything. Also, I puked :)
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