An's W.O.D.
Skill work: Ring dips 3x12
Notes: improved from assisted box dips to negative dips!
W.O.D.
12 Minute AMRAP
5 One Handed Overhead Squats Left Hand 45/30
5 One Handed Overhead Squats Right Hand 45/30
100 Yd Sprint
If you drop the kettlebell or dumbell, you have to do 10 Burpees at that time.
I completed 9 rounds with 8kg kettlebell
Notes: GO HEAVY ON KETTLEBELLS!!! Did 1 pood kettlebell swings on May 3 and May 13.
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